We offer/practice some of the following techniques:

• Telehealth Counseling 

• In Person Counseling 

• Sand Tray Therapy

• Mindfulness practices 

• EMDR

• Cognitive Behavioral Therapy

• Dialectical Behavioral Therapy

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• Therapeutic Massage

• Designed to remove severe tension, deep tissue massage is used to relieve both muscles and connective tissue below the surface. The techniques used to achieve this are pin & stretch, trigger point therapy, Hypervolt massage gun, cupping and myofascial release. Therapeutic massage helps to improve range of motion and heal injuries below the surface.

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• Swedish

• Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

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• Pregnancy Massage

• Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

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• Orthopedic / Sports

• Orthopedic/Sports Massage Orthopedic massage is a type of injury rehabilitation that focuses on the muscles and soft tissues surrounding joints. The aim of orthopedic massage is to relieve pain while restoring balance to the tissues and create a fuller range of motion. Sports massage technique mainly focuses on the areas most vulnerable to injury or stress as well as older and larger areas of built-up tension. Primarily focusing on injury recovery and prevention.

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• What is Reiki  Click to Schedule  

Reiki (Ray-key) is a Japanese healing technique that uses universal (or source) energy. Reiki is a gentle, noninvasive healing system that yields powerful results for the body, mind and spirit.

It is a gentle holistic form of healing based on activating the natural healing processes of your body to restore physical and emotional well-being. People use Reiki for relaxation, stress reduction, and symptom relief, in efforts to improve overall health and well-being. 

Reiki energy has several basic effects: reduces stress, stimulates the immune system, aids in detoxifying the system, removes energy blockages, increases energy by raising and balancing the vibrational frequency, assists in relieving some pain and symptoms of health conditions. It promotes well-being on a physical, emotional and spiritual level, recognizing the body's ability to heal itself.

The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. This is the Universal Life Force Energy that flows in and around all living things.  It is believed that a person’s “ki” or energy should be strong and free flowing. When energy flows smoothly, the body will be in balance. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance. 

Energy healing can help you to heal in many ways, to live with confidence, balance, joy and peace. It is about balance and harmony in the whole self: Emotional, Mental, Physical, Social, Environmental, and Spiritual.  The first thing most people experience is a deep relaxation. Some even fall asleep during the session. Being in this relaxed state, allows the bodies' energy to move freely. This opens the body's innate healing abilities.

Reiki is very relaxing and can bring feelings of being centered and at peace. This makes it a particularly useful treatment for those people who are experiencing difficult times in their lives. When a person’s body and mind is in a positive state of health, it enables them to cope with their challenges better.

Reiki has been used by people with cancer, anxiety, depression, chronic pain, fatigue, diabetes, auto-immune and other health conditions.

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