Long before supplements, pharmaceuticals and wellness apps there was Ayurveda - India's 5,000+ year old system of medicine and yoga's lesser-known sister science. It's survived this long because it works. It's a lot simpler (and cheaper) than most of what's marketed to you today.
In this workshop, you'll learn:
-How the 5 elements and 3 doshas shape your body, your habits and your health
-A framework for understanding your unique body type: what strengthens it, what triggers it and how to catch imbalances early instead of waiting for them to become a problem
-Why Ayurveda always starts with gut health and how to start supporting yours right away
-How your body is connected to the seasons, the natural world, and everything around you - and why that connection is the key to understanding what you've been missing
Most of us have been taught to think about health in pieces - symptoms, labs, one issue at a time. Ayurveda offers a different lens: one simple framework that connects it all, and shows you why your body does what it does. It's the kind of insight that reframes how you see yourself.
You'll leave with a working read on your unique body type and a foundation for well-being that's built around your uniqueness rather than a generic plan. Get to know one of the oldest, most time-tested systems of medicine in the world. It's practical folk medicine, rooted in ancient wisdom and made for everyday life.
About Kimberly:
Kimberly Kubicke is an Ayurvedic Practitioner and Yoga Teacher, and the founder of Indra Holistic Health, voted Best Holistic Wellness Center in Monmouth Magazine's 2026 Readers' Choice Awards. She's studied Ayurveda for over 20 years and has spent the last 13 in clinical practice, helping people move from confusion and overwhelm to a clear, personalized understanding of their health. Kimberly translates this 5,000-year-old system into practical, everyday tools for digestion, energy, hormones, and healthy aging.
Sunday October 18 from 10am-12n
Cost $50
Register by Oct 1 to get the early bird rate of $40
Fall Into Self-Care with Whole Body Wellness!
Join us for our Retreat day, fall edition!
November 8th 12, 2, or 4 pm slots!
Your three hour experience will include:
-Farmhouse Fresh Facial with Meghan
-Reiki Energy Healing with Hannah Mary
-Massage with Olga
-Individual Breath Work Session with Amanda
-Seasonal Craft to be announced
*Each ticket will reserve 20 minutes with each service, followed by a seasonal craft TBA.
Times slots run in three hour intervals. *Please arrive and be ready for your selected time. This is the estimated start time of your experience. You may lose your time slot if not checked in on time. If you miss your check in time you may not receive all services listed.
Tickets are non-refundable. Any tickets purchased from a different source will not be honored. If by chance you need to transfer your ticket, please reach out through the email listed below. No other transfers are permitted.
For more information on our services visit
https://www.wholebodywellnessnj.com/
wholebodywellness24@gmail.com
This Somatic Healing Workshop with Amanda Beatty is a guided invitation to come home to your body.
Through breath work, gentle movement, sound, and guided awareness, you’ll soften what’s been held too tightly and create room for what’s ready to release.
We spend so much of our lives managing, planning, holding it all together. This workshop is a pause from that… a shift out of thinking and into feeling. Nothing to figure out here, just space to arrive as you are.
You’ll be held in a warm, supported environment built for softening, not performing.
Expect guided breathwork, gentle movement, sound, and rest. Designed to help release stress, tension, and emotional overwhelm. No experience necessary, all are welcome. Ideal if you’re feeling anxious, disconnected, burned out, or craving deeper presence.
Whether this is your first time exploring somatic work or you’ve been on this path for years, this space is for you.
November 15th 5-6:30pm
$40 Per person